Healthy Sexual Hygiene Habits & Practices for both male & females
- 1.Always wash your genitals after you go to loo. Women should wash in the direction from vagina to anus
- 2.Males pull back your foreskin & wash it warm water before & after having sex & at least once in a day
- 3.Always wash before & after having sex
- 4.Keep your genitals dry
- 5.Wear soft cotton under garments & night if possible don't any undergarment just lose cotton clothes
- 6.Woman can use good talcum powder to keep their genital area dry, man should avoid using it as it may get into their urethra
- 7. Both the partners should wash their hands & nails before & after having sex
- 8.Trim your pubic hair as per the direction in the article given on this topic in this website
- 9.If any one of have sore, cut, rashes or abrasion in your mouth or around genital areas then avoid having oral sex or sex altogether
- 10.Don't hold the urge of peeing as it helps clear out bacteria in the urinary tract
- 11.If either of you especially women you are having itching in your vaginal area, go to doctor, simple antibiotic should cure most infections within few days
- 12.Bath daily, brush & floss your teeth, clean your tongue with a soft brush, keep your ear & earlobes clean
- 13.Drink plenty of water
- 14.Avoid tobacco products
- 15.Wear cotton socks & comfortable shoes to avoid feet odor which can bea put off for many
