How to Deal with Your Heart Break After Your Break Up
The More You Were Attached with This Person & the More Passion You had for this Person, The More Pain You Are Going to Feel and It Would Be More Difficult to Let Go.
Because In the Stress Quotient, the Separation Almost Equals To the Death of A Loved One
You Have To Understand That the Following Would Happen
- 1.It Will Pain & Hurt A Lot
- 2.You Will Have Terrible Mood Swings
- 3.Your Routine Will Totally Get Disrupted
- 4.You Have May To Seek Professional Help
- 5.You Would Need A Support Group
- 6.Your Aspirations, Ambitions, Dreams May Stop Appearing Attractive
- 7.You May Feel That Life Is Not Worth Living
- 8.Suicidal Thoughts May Enter Your Mind
- 9.You May Give Up
But All Above Being True, You Not Only Have To Come To The Terms Of The Fact, Accept The Same And Move On With Your Life. There Is No Choice.
You have only Two Choices to Choose From
- 1.Whether You Live A Life Of Misery
- 2.Or You Choose To Get Over & Create A Fantastic Turn Around In Your Life
Off Course it will not happen overnight but You Can Do following things Some Immediate & Some in a Phased Manner
- 1.Identify Your Old Habits From Our Previous Failed Relationship That Ruined Your Relationship & After accepting it start working on them as They May Cause Problems In Your Next Ones As Well
- 2.Remove Permanently All The Photos, Videos, , Messages And Albums From All The Media, Online As Well In Mobile & In Hard Copies you have anywhere of this person
- 3.Delete & Block All The Contact Numbers & In social media
- 4.Stop Talking About Him/Her Even In Your Mind, Both Positive & Negative
- 5.Stop Visiting Places Where You Have Strong Association & Memories
- 6.Avoid Friend Whom You Connected Through Him/Her & They Are More Loyal To Him/Her
- 7.Accept That You Are Going To Hurt And Feel The Pain.
- 8.Mourn And Grieve Openly
- 9.Find New Activities That You Always Wanted To Take Up
- 10.Get Into New Social Circles
- 11.Become Part Of Professional Forums
- 12.Pour Out Your Grief Through Blogs, Comments Etc
- 13.Never Try To Be Alone & Sit Idle, Always Engaged In A Meaningful Work
- 14.Talk To People Who Are Your Real Friends, In This Scenario You Would Find Them
- 15.Learn About The Grief Cycle & Without Forcing Yourself To Hurry The Process, Get On With It
- 16.Never Get Into A New Relationship On A Rebound
- 17.Go For Vacations
- 18.Indulge By Shopping, Change Your Wardrobe, Hair Styles
- 19.Spend More Time With Your Loved Ones
- 20.When Feel Enraged, Shout And Blame It On God, He Can Take It
- 21.Do Not Fight The Negative Feelings, Feelings Of Help-Ness, Be With These Feelings, They Are Only Going To Make You Stronger
- 22.Let The Would Be Open & Heal
- 23.You Have To Learn The Habit Of Focusing On Future Rather Than Living In Past
- 24.Even If You Were Harmed, Hurt By This Person, You Will Need To Forgive The Person For Your Sake Otherwise He/She Will Keep You Hurting Long Time Even After Being Separated
- 25.Sometimes When You Feel Like Doing Nothing, Just Don't Do Anything