Vaginal maintenance, How to maintain your vagina in prim & prime condition
This the basics we are talking about which only needs attention, minimum effort & regular practice keep you vagina infection free, clean, smelling & tasting its best
Here are some simple dos & don't that you can easily follow
- 1.Keep it dry as Wet and Sweaty Bottoms Can Cause Bacteria- Women often get their panties wet due to vaginal discharge, sweat or not cleaning the vagina after urinating. This will cause bad odor, infections, itching etc
- 2.Regularly changing your sanitary pads during your periods
- 3.Don't wear too tight clothes as they causes sweat that will create lots of hygiene related issues
- 4.Wearing natural cotton
- 5.Peeing & cleaning your vagina after intercourse
- 6.Don't go for douching
- 7.Use talcum powder to keep it dry
- 8.Change your panties regularly
- 9.Avoid wearing panties in the night if possible
- 10.Don't scrub vigorously in your vaginal areas
- 11.Consult your gynecologist immediately if you get different colored discharge Or bad odor or constant itching
- 12.Use soap which are not harsh on skin to create ph imbalance
- 13.Take healthy diet for healthy vagina
- 14.Practice safe sex to keep harmful bacterial out
- 15.Using condoms during sex helps to protect against common STIs
- 16.Use lubricants during intercourse
- 17.Don't wear wet clothes
- 18.Wear clothes after your vagina & anus area is dry
- 19.Use proper method to trim or remove your pubic hair, read separate article in this website
- 20.Over cleaning of the vagina can in fact be harmful. The inside of the vagina rarely needs cleaning with the use of soap
- 21.Wipe from anus to vagina
- 22.Dump the feminine products, that advertised too much
- 23.Eat plenty of probiotics & drink water regularly
- 24.Do Kegel Exercises & Yoga regularly