Getting over a breakup with someone you love

Getting over a breakup with someone you love

Getting over a breakup with someone you love cannot be easy, it is going to pain like hell & you are going to miss that person like crazy.

There's no two ways around it, breaking up means taking blows & punches to your emotional, physical, mental being.

Even if the relationship wasn't the best, splitting up with a partner dramatically alters your day-to-day life and has very heavy emotional repercussions

Lets first cover what you should not do

DON'ts

1. Pretend you're fine

2. Try to be "just friends"

3. Seek revenge

4.Try to move in your old social circles

5. Communicate, In any format

6. Beg for reconciliation

7. Sleep together again

8. Give up on your hopes, living life, dreaming, moving on

9.Blame Yourself
10.Fight or Challenge your negative thoughts

Dos

1.Accept the empty feeling Feel your feelings of pain

2. Give yourself time, give yourself the chance to process your emotions

3. Cut off all contact, Avoid your ex

4. Be brutally honest with yourself about the situation

5. Look toward the future and don't look back

6. Keep yourself busy in meaningful objectives & pursuits

7. Don't force yourself into seeing someone else

8.Get support of family, friends, therapist

9. Let yourself mourn, Cry/weep openly, Punch a pillow Express your grief

10.Express your grief & pain do not try to suppress them express your pain.
11.Look for the bright spots in your day, Find positive activities to help you reclaim your singleness again

12. Identify Your Triggers which remind you of your ex & identify what you can do to either avoid them or how to handle them

13. Remove all your memory attachment things & throw them in a trash can

14. Clear Your Phone, get a new number if you can

15. Get creative, learn to cook, garden, paint, play musical instrument

16. Find New Entertainment

17. Find new social/professional forums to join

18. Write A bucket list & start taking interest and action in achieving them

19. Exercise & learn to dance

20. Become independent financially