Getting over a breakup with someone you love
Getting over a breakup with someone you love cannot be easy, it is going to pain like hell & you are going to miss that person like crazy.
There's no two ways around it, breaking up means taking blows & punches to your emotional, physical, mental being.
Even if the relationship wasn't the best, splitting up with a partner dramatically alters your day-to-day life and has very heavy emotional repercussions
Lets first cover what you should not do
DON'ts
1. Pretend you're fine- 4.Try to move in your old social circles
- 9.Blame Yourself
- 10.Fight or Challenge your negative thoughts
Dos
- 1.Accept the empty feeling Feel your feelings of pain
- 8.Get support of family, friends, therapist
- 10.Express your grief & pain do not try to suppress them express your pain.
- 11.Look for the bright spots in your day, Find positive activities to help you reclaim your singleness again
12. Identify Your Triggers which remind you of your ex & identify what you can do to either avoid them or how to handle them
13. Remove all your memory attachment things & throw them in a trash can
14. Clear Your Phone, get a new number if you can
15. Get creative, learn to cook, garden, paint, play musical instrument
16. Find New Entertainment
17. Find new social/professional forums to join
18. Write A bucket list & start taking interest and action in achieving them
19. Exercise & learn to dance
20. Become independent financially
