How to move on after break up

How to Heal yourself & moving on with your life after break up

When a relationship ends, you may be left feeling poorly about yourself and the future. A breakup can understandably leave you feeling betrayed and angry

1.Getting into a new relationship before you have healed - Sometimes your pain may make you feel attracted towards people who seemingly have those very traits that your ex did not & those were the reasons for your break up. Rebounding into another relationship can be unfair for both you and your new partner

2.Avoid Seeking revenge on your partner, this is very very self-damaging

3.Doing things to get your ex's attention, can also prove to be self-harming

4.If you hear or get know your partner doing things to provoke or annoy you or speaking ill about you or spreading rumors about you, it is best to ignore & not to reciprocate in similar fashion.

5.If your ex writes ugly messages or begging you to come back or may try to make you feel guilty, all these actions on his/her part is out of your influence area & if you let them effect you, you will only end up a psychological case

6.Never be in the mind frame of being friends with your Ex it never works, therefore no communication with him/her at all

7.If you hear about your ex dating someone do not feel angry, bitter or jealous - instead feel happy & think on the same line later yourself

8.Do not make yourself feel guilty about thinking "what if – I have done this

9.Do not go and start letting the world know through about your hurt & the wrong done by him/her on social media

1. Accept that this relationship has ended for good
   
2. If you initiated the break-up - If you're the one who'll be doing the breaking up, then you should say something like, "I hope everything goes well for you. I know that I won't be able to communicate with you after this conversation.
   
3. Deciding not to communicate with your Ex is an act of taking care of yourself be selfish & focus on your healing
   
4. If you ended on intense terms (like yelling and slamming doors), a peaceful, brief, adult conversation would be a good way to more kindly end things and let your ex-boyfriend know that you won't be able to stay in touch.
   
5. In order to start the process of healing you need to feel sad and to feel the pain & hurt of being heartbroken so that you can move through it. Let your wound be open like physical wounds it is similar
   
6. Only reveal the news of your break up to your most close ones initially as in initial phase after breakup you need support & not unwarranted intrigue You have to slowly step out and get being social again.
   
7.  You may have to take a break, maybe from the place, your work or a spiritual journey of introspection.
8.  You need to get back into your regular eating, sleeping, exercising & working routine as soon as possible Get someone to persuade you to do all the above things, this person could be the one of your best friends.
9.  Talk to God & pray for healing and surprisingly if you can pray for healing your it would be great[But it would only work if you do not have any notion of ever getting back with him/her] .
10. You have to start the process of forgiving your Ex, even if that person has done so much to hurt & harm you, it is for your own healing.
    
11. If you find yourself unsure of how to approach your breakup maturely or how to heal from it, you may want to talk to a relationship counselor or therapist for more help, according to psychotherapist