How to increase my penis size
This is one hell of a big dampener for men if they believe that their penis small in size.
In an interesting survey the 30% women complained about their partner's penis being too big.
There are almost 10 types of vaginas in different women. According to research, only maybe 10-20% women are not happy with their partner & attribute it to the penis size.
Size does matter but not in those terms we males have been programmed to think & believe through porn.
It is more to do with what position, which techniques & your passion & confidence about love-making than size.
Good news, Too big isn't good, if you are hung like a horse chances are high that intercourse isn't possible in some positions since it hurts. While being very stretchable, the average vagina is only about 4.5 inch deep.
But if you feel that your penis is smaller & it gives you nightmare, then try the following exercises
When you practice the penis enlargement exercises, following vitamins & minerals enhances your sexual power & stamina. Consult a qualified doctor for the dosage & advise whether to take them while informing him/her that you are doing these exercises
Vitamin C, Zinc, Vitamin A, Magnesium, Vitamin D & Thiamine
Before doing anything measure your penis the following way
You must measure the penis before starting penis enlargement exercises: -
1.Measure the length of the penis while erect - You must stand up and hold the erected penis perpendicular to the body, (straight out). Put a ruler next to the penis starting from the pubic bone then take the measurement up to the tip of the head of the penis
2.Measure the circumference of the penis when fully erect
3.Measure the length of the penis when it is limp & unexcited
The following exercise can show you the results if you these regularly like any other exercise. But please do not overdo it & while or after exercise there should not be any pain. Pain would mean you have hurt yourself then immediately consult a qualified doctor, not a quack
Do the Following Exercises which are done when your penis is erect
Tips
1.Make your penis erect, take your time
2.Pull it outwards with enough force to feel painless stretch inside your shaft, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
3.Now Pull it upwards to your belly button, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
4.Now pull it downwards to your knees, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
5.Now pull it to your right side, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
6.Now pull it to your left side, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
7.Now pull it outwards without feeling any pain or significant discomfort, Use your other hand to place a thumb at the base of your penis Press with your thumb down in the direction of your knees, You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
8.Pull the skin on top of your penis with your thumbs in the direction of your body, Use enough force to feel a painless stretch and tension in your shaft, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
9.Now grasp your phallus behind (about one inch below) its head/glans firmly, You should feel no pain or significant discomfort ,With your second hand, grip the shaft an inch above the base, Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
10.Pull it outwards with enough force to experience a painless stretch inside your shaft, While maintaining your grip and stretch, you should move your penis in a circular motion, When gripping with your right hand, begin your circle to the left and continue counterclockwise, When gripping with your left hand, begin your circle to the right and continue clockwise, When stretching downwards, keep your hand as close to your body as possible, Hold that position for 20 to 30 seconds. Then give a rest of few seconds
11.Do kegel exercise after identifying your PC muscles, Learn from the separate article on Kegel exercises as given in this website
